Our Classes

Our fat-burning, strength, and mobility classes

Our classes are for everyone. Whether you’re just starting or returning for more, our classes offer the perfect balance of support and challenge. Classes are designed to offer a full-body functional workout, with each class emphasizing a key fitness goal. All classes run for approximately 45 minutes. You can join energizing group classes with Fit Theorem community members, or choose focused one-on-one sessions just for you.

Class Options

Group fitness class participating in a kickboxing class with punching bags in a modern fitness studio in Windermere in Edmonton.

Kickboxing Classes

Best exercises for increasing cardio, Fat Burn, and building confidence

Kickboxing, our most popular class, is a high-intensity workout that blends elements of boxing and martial arts, including Muay Thai and karate. Using a mix of punching and kicking techniques, it delivers a dynamic full-body workout. Kickboxing is known to boost cardiovascular fitness, build muscle strength and balance, increase flexibility, and enhance mental well-being — all while helping you burn calories and feel empowered with every session. Click here to see the benefits of kickboxing.

Group fitness class with five women exercising led by instructor in a gym with green lighting and kettlebells on shelves, in Winderemere, Edmonton.

Kettlebell Classes

Best exercises for building strength, power, and muscle tone

Kettlebell classes incorporate resistance training and dynamic movements with kettlebells. Resistance training sends a stronger signal to the body to build muscle and strength. Low-impact kettlebell exercises are practical for developing the posterior chain, grip strength, posture, and dynamic core stability.

Two people practicing animal flow in a fitness studio, kneeling on yoga mats with one person in a child’s pose and the other in a crawling position, near large windows with fitness equipment in the background.

Flow Classes

Best exercises for improving mobility, flexibility, and core strength

Flow classes are based on quadruped animal locomotion patterns. Through the combination of various body weight disciplines, these flow movements help participants develop better mobility, flexibility, balance, core stability, and overall control over their body weight.

Group Fitness Class participating in a fitness class doing cat-cow stretches on exercise mats in a gym with green lighting and a sign that says 'NUTRITION'

Full Body Workout Classes

Best exercises for total body transformation, a combination of kickboxing, kettlebell, and flow classes

The full-body workout classes offer a new and exciting fitness experience that combines a variety of movements from our different types of training classes. These styles are based on the four needs of a healthy body: flow for mobility and total body coordination, kickboxing to burn fat and break through mental performance barriers, building confidence, and kettlebell training to develop total body strength and muscular endurance. Through the work of all these elements, we can not only achieve our goals but also create a balanced lifestyle that incorporates all forms of movement.

Transformation Boot Camp

Are you looking to take the next step in your fitness journey? Our 6-week transformation boot camp is a custom-tailored program to help you achieve your fitness goals, all while having fun with our classes! Click below to learn more.