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The 'before' photo shows her with a larger midsection, wearing a black sports bra and shorts, standing against a wall with yellow stripes. The 'after' photo shows her with a slimmer figure, wearing similar black sportswear, with her hands behind her head, standing against a plain wall. The image highlights her muscle gain of 4.2 pounds and body fat loss of 6.6%, attributed to her fitness program. https://images.squarespace-cdn.com/content/v1/686e88b6ce8a5e0911e39822/a9214352-81f0-4203-b66e-6561cb6e998f/FITT+Transformation6.png Boot Camp Side-by-side before and after photos showing weight loss, with text indicating she lost 12.3 pounds and 5.6 percent body fat. She completed the fitness boot camp at Fit Theorem Windermere. https://images.squarespace-cdn.com/content/v1/686e88b6ce8a5e0911e39822/8c2df56f-d5ad-4ea1-9f9b-b12fe242c6f2/FITT+Transformation4.png Boot Camp Comparison of a man’s upper body before and after gaining 10.6 pounds of muscle, featuring side-by-side photos with the text '+10.6 LBS MUSCLE GAIN'. https://images.squarespace-cdn.com/content/v1/686e88b6ce8a5e0911e39822/0fb9b0d8-dd81-4255-a0ce-6b3f570b618f/FITT+Transformation5.png Boot Camp Before and after fitness transformation photos showing a woman's back with text indicating she lost 14.3 pounds and 10.9 inches of body fat. https://images.squarespace-cdn.com/content/v1/686e88b6ce8a5e0911e39822/67568838-921c-4db5-a8f7-dea90aa43c1e/FITT+Transformation3.png Boot Camp Side-by-side before-and-after body transformation photos of a man showing weight loss progress, with text indicating a loss of 24 pounds of body fat and 29 pounds overall, in Edmonton, Alberta. https://images.squarespace-cdn.com/content/v1/686e88b6ce8a5e0911e39822/c68c0308-f466-4254-81c1-7a4f8ecdbbfd/FITT+Transformation2.png Boot Camp Before-and-after body transformation photos showcasing body fat loss, with a reduction of 14.7 pounds and 7.5% body fat, as indicated by the text on the image. https://images.squarespace-cdn.com/content/v1/686e88b6ce8a5e0911e39822/04ff9eec-5472-461d-8ce1-933d4a8460e7/FITT+Transformation.png Boot Camp Side-by-side comparison of woman's body before and after weight loss with text indicating she lost 20.1 pounds, or 11.4 percent, of body fat. Photo shows woman in athletic wear with her hair in a ponytail, wearing glasses, against a background with yellow and. white elements. https://images.squarespace-cdn.com/content/v1/686e88b6ce8a5e0911e39822/95600c7a-04ab-4405-804f-899c718a0412/Mindset+TFS.png https://images.squarespace-cdn.com/content/v1/686e88b6ce8a5e0911e39822/89d6647a-1bbf-44f8-b5d3-e5c189070d1e/Portfolio+Display+Company+Images+%287%29.png https://images.squarespace-cdn.com/content/v1/686e88b6ce8a5e0911e39822/1778795a-3a66-402b-8cb3-0d7ae010bd58/FTW+Nutrition.png https://images.squarespace-cdn.com/content/v1/686e88b6ce8a5e0911e39822/84441cce-0b3d-4bba-bc2a-34c1baafdff3/Portfolio+Display+Company+Images+%288%29.png https://www.fittheoremwindermere.ca/membership daily 0.75 2026-01-28 https://www.fittheoremwindermere.ca/body-assessment-form daily 0.75 2025-09-14 https://www.fittheoremwindermere.ca/faqs daily 0.75 2025-07-21